Anxiety And Anger: Frequently Asked Questions



Anxiety is closely connected with fear and worry that is out of proportion for daily triggers. Many people who suffer from an anxiety disorder will frequently be quick-tempered, but the connection between anxiety and anger is often overlooked or neglected.

Anxiety is often linked to an over-activation from a stressful place or a harmful stimulus, combined with the supposed inability to cope with certain stimuli. On the other hand, anger is frequently linked to frustration. Frequently, when anxiety is left unrecognized and unexpressed, it could potentially lead to frustration, which, in turn, leads to anger. When anxiety becomes anger, a person who shows anger will have an existing fear about something that happened in his life.

When people are afraid or apprehensive about something, they usually opt to get angry, unintentionally, to feel as if they control the situation and their anxiety.

Unprocessed Anger

Anxiety not only manifests as shortness of breath, a pounding heart, racing thoughts, and clammy hands, but anxiety could also manifest in more delicate ways like frustration or anger. People who have undiagnosed anxiety may soon lash out in anger, feeling more frustrated over daily occurrences that typically do not deserve an emotional response.

A perfect example of this is road rage. Crowds and traffic jams are frequent triggers of anxiety, resulting in people getting mad while driving in the street. Perhaps they woke up in a bad mood, they’re stressed thinking about their upcoming deadline, or they’re going to be so late for an important meeting. Being stuck in the middle of a chaotic street only adds fuel to their flame.

Consequently, these individuals become enraged at other vehicles when, in truth, they are simply anxious about the stressful situation and other personal problems that they‘re going through in their life.

Surrendering to anger can destroy relationships and reap unpleasant effects on all aspects of a person’s life. This then results in lashing out, engaging in harmful behaviors, and making impulsive decisions.

When people feel exposed and defenseless, their fight and flight reaction are activated, and they become defensive, which sometimes means they will fight.


Below is a list of frequently asked questions and their corresponding answers about anxiety and anger.

Is anger a symptom of anxiety?  

Psychologists have associated both anger and anxiety with the loss of control. Meaning that you feel that you cannot deal with stress and tension when faced with stress, and you may get worried and anxious. If you feel that the situation is more threatening, that anxiety can transform into anger so quickly. 

Can anxiety cause anger and irritability?  

When you are anxious and don’t acknowledge or express it, your anxiety can transform into frustration, resulting in anger or rage. When this happens, the person develops an underlying fear of an event, person, or thing in their life. 

How can I stop anxiety and anger?

Muscle relaxation, slow breathing, and mindfulness are effective ways to try and stop anxiety. Additionally, there are apps online that you can subscribe to help you learn how to meditate. However, do not expect all these to alter your emotions when you are already experiencing anger or anxiety. Consider them as exercise. Do them regularly. 

What mental illness is associated with anger?  

Anger is associated with several mental health disorders, including:

  • Anxiety disorder
  • Bipolar disorder
  • Conduct disorder
  • ADHD
  • Antisocial personality disorder
  • Intermittent explosive disorder
  • Depression
  • Borderline personality disorder

Why am I so easily angered?

Anger is triggered by personal problems like getting fired or not making a promotion, problems caused by another individual, or events like car accidents or traffic jams. 

What is the bipolar rage?  

Bipolar anger is extreme, impulsive, explosive, and unpredictable. It is when a person is asked a simple question and responds with illogical anger or irritation. The person lashes out for no valid reason on people who care for him and love him. 

How do you calm down a bipolar person?  

Spending short periods with the person definitely helps them feel less alone. If he is hyperactive and is full of energy, encourage him to walk with you so that he can be active while being with you where he is safe. If he asks questions, answer them honestly but not debate with him, especially if he experiences a manic episode.

What is a rage attack?

A rage attack is an abrupt, out-of-control surge of anger. These intense outbursts can present without any warning. They may also appear to be outrageous as to what caused the episode. A rage attack is not the same as a tantrum.

How do you calm a manic episode?

To calm yourself from a manic episode, you should limit your tasks and daily activities to not more than six hours daily. Do not tire yourself and engage in relaxing activities to keep you from exhaustion, anger, and irritation. Keep away from stimulating surroundings, drinks, and food that might cause a manic episode. Finally, get sufficient amounts of sleep daily, at least 10 hours.

What triggers mania?

Potential causes of mania or hypomania include erratic sleep patterns, drug or alcohol abuse, and high-stress levels. 

How do you know if you’re manic?  

In mania, it is common to have feelings of increased energy, euphoria, and creativity. If you are experiencing mania, you may be talking a mile per minute, hyperactive, and sleeping very little. You may also feel that you are invincible, all-powerful, or made for greatness. 

How long can mania last?  

The first bout of mania lasts for about two to four months and a depressive bout for eight months or longer. However, there can be a lot of variations. If an individual does not get treated, episodes are more recurrent and last longer through time. 

How do you sleep when manic?

Stay away from alcohol and drinks containing caffeine before going to bed, as well as consuming large meals. It’s also great if you could keep several hours of difference between physical activity and bedtime. Working out can make a manic person sleep better, but it heightens one’s energy as well, so it can make sleep difficult. 

Can bipolar people tell they are bipolar?

Not everyone with bipolar disorder is aware that they have it. There are several reasons why a person diagnosed with bipolar disorder may not know it – or why he might deny why he has it if he does.


Help For Anxiety And Anger 

Anxiety and anger can be a deadly combination. Finding the right treatment for anxiety disorder can help a person unravel the reasons for his anger. When he recognizes his anger outbursts by writing on a journal and spending time reflecting on why he is angry, this could help him discover his triggers for anxiety. Then he will find healthy measures to deal with these triggers.



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