From A Therapist: How To Feel Better By Connecting With Nature

Are you aware that there are lots of things to consider when it comes to improving your mental health? According to a therapist, everyone needs to focus on his or her psychological wellness because it can turn his world around. It is the primary reason why he also emphasized giving attention to one’s physical health is not enough if you want to have a happy life. As such, you need to make it a top priority to make sure that you are fully aware of what is going on in your life so that you can achieve an excellent state of mind.

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In today’s article, we are going to share with you one of the top ways on how you can start feeling better about your life by establishing a connection with nature. Before anything else, we want to reiterate that getting over a depression or eliminating stress in your life does not have to be expensive. Sometimes, all you must do is to get in touch with the gift of nature and use it to your advantage. Below is a list of things that you can do for your mental health:

Meditate In A Park

Meditation can do a lot of wonders in your life. The best thing about it is that you can meditate without spending big bucks. If you have a hectic schedule, you can complete your daily meditation at your backyard area. On the other hand, if you can fit in such activity in your hectic schedule, then be sure to do it in a park. In so doing, you are allowing yourself to let go of stress and anxiety. The surrounding greeneries around you will make you feel brand new. However, we highly recommend that you look for a quiet park where you can be one with yourself. Do not be afraid to go out of your comfort zone.

Do Your Morning Jogs

“Exposure to nature enhances the ability to cope with and heal from stress and recover from injury or illness more quickly.”  Dr. Carlene Taylor, LMHC, LPC, CPCS, NCC said. With that, start your day right by engaging in physical activity. Give yourself a chance to explore the beauty of your neighborhood while doing something great for yourself. Keep in mind that morning jogs can help in pre-conditioning your mind for the day. The more you do it regularly, the better your mood will become. Take note that exercising is great not only for your physical wellness but also for your mental health. Aside from this, it will also enable you to take notice of the beautiful nature surrounding you. Take some time to smell the flowers and reward yourself with some good vibes.

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Go To The Beach

The next idea may require you to spend some bucks, but do not worry because you only need a minimal amount to enjoy the beach. Besides, “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” Richard Shuster, PsyD said. All that you must do is to check the nearby beach resort in your area. Once you have chosen the location, start to select a date for your getaway. You can enjoy solitude at the beach or invite some of your friends to come over. The decision depends on your choices and preferences. Nonetheless, do not forget to find some company if you feel that you are going through depression. Now is not the right time to be alone but to surround yourself with the right people.

Travel To A Nearby Town

Another option that you have to consider is to travel to a nearby town where you can explore new places. That is because “Vacations are coping mechanisms that help us adapt to the everyday stresses in our lives.” John Mayer, PhD said. Do not be afraid to go to unfamiliar areas, as long as you have researched about the location ahead of time. The best thing about traveling is that it enables you to expose yourself to a new environment. Sometimes, you will be surprised at how you can react to particular circumstances or situations that will come your way. When it comes to traveling to a city near your residence, it is ideal to look for someone who can go with you. It is not only for your safety but also to ensure that you will get the best time ever.

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Conclusion

Do not wait before it is too late to give focus or attention to your mental wellness. Be mindful of the reality that the number of people who have committed suicide has risen over the years. This number tells us that the issues on mental health are serious. One must not take it for granted. At the same time, if you know someone who is going through a mental breakdown or concern, be sure to make yourself available for the said person.

The Environment’s Impact On An Individual’s Mental Health

Some of the critical factors that contribute to an individual’s growth and development include their genetics, the environment of their upbringing, education, culture, and so much more. By far, the factor that may happen to contribute the most would be their environment. Some psychologists have linked not only an individual’s development but as well as their mental state to the environment they live in. Our environment may come in two forms – physical and social environment.

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Physical Environment

According to Marjie L. Roddick, MA, NCC, LMHC “Your environment, both your social and natural surroundings, can greatly impact how you feel.” Our physical environment involves the things that we physically see or feel around us. These may come from the heat of the weather or the workplace we go to every morning. Some suggest that this affects our biology or neurochemistry in some way, thus causing the disorder. Didn’t know that these changed us in some way? Well here are four sources and its effect on your mental health.

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  1. Noisy Public Areas

We all get annoyed by the heavy traffic. The loud sound coming from the trucks and cars on the road can get irritating to the point that we end up falling heavily asleep once we get home. Numerous studies have linked a noisy environment to increased depression, anxiety, high blood pressure, and heart disease. According to some researchers, this increase in the likelihood of such mental disorders caused by stressful experiences. The experience an individual receives from a stressful noise translates in the brain’s amygdala. Here, the brain gets a distress signal which it sends to the Hypothalamus. The adrenaline glands are then triggered by the hypothalamus, therefore, causing physiological changes in the body.

  1. Air Pollution

Several researchers have also looked in the connection of mental health issues to toxic air caused by air pollution. Surprisingly, they found out that this is associated with dementia, as well as a possible cause for behavioral changes, which can lead to social isolation and decreased levels of physical activities.

  1. Weather Condition

Climate change is the main contributor to changes in an area’s weather conditions. Unfortunately, not only does it have a significant effect on ecosystems and daily activities, but it is also responsible for affecting an individual’s mental health. Trauma from natural disasters such as floods can often lead to losing a home or loved one, thus, leading to post-traumatic stress disorders. Studies have also shown how rainy weather often links to depression. Prolonged drought has also been identified to increase anxiety. In general, one can receive seasonal affective disorders from weather conditions.

  1. Cluttered Workspaces

“Clutter distracts us by drawing our attention away from what our focus should be on.” Sherrie Bourg Carter Psy.D. said. A cluttered workspace can not only be distracting, but it can also be bad for one’s mental health. Researchers have linked this to stress, anxiety, and burning out. Having a lot of things in front of you can get overwhelming. It can also be a huge frustration that can lead to mood swings. Therefore, you should start cleaning your space.

Social Environment                                             

Even our social environment has a significant effect on our mental health. It comes in the form of our relationships with people, people’s perceptions of socioeconomic, and racial conditions. These factors can all have a significant influence on one’s mental health. Here are three of the most common causes.

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  1. Peer Pressure

Peer pressure can be a nightmare to most parents. Research has determined peer pressure to push children to use drugs, drinking alcohol, depression, and anxiety. With the wrong and corrupt group of people, peer pressure can lead to significantly damaging effects on your child’s life. It makes it even difficult for them to adjust to their environment and the people around them. Make sure to notice the early signs such as their sleeping and eating habits, or their poor school performance. Remember, “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D. said.

  1. Family Problems

Family problems can result in anxiety, depression, and in extreme cases, post-traumatic stress disorders. Family problems have the most considerable effect on children. These can come in the form of prolonged abuse from parents, hearing continual arguments between their parents, or family feuds between relatives. These do not only negatively affect their mental health, but it also promotes unhealthy growth and development.

  1. Lack Of A Support System

What’s worse compared to not having someone to share your worries with? We usually look for someone to share and seek some advice from. Friends and family can serve as a tremendous help to enable you to cope up with the stresses you receive from school, work, or anywhere else. A strong bond between such people can feel very uplifting and encouraging.

It is essential that we observe and pay attention to our environment. Now that we know the different ways it can affect us and our mental health, we should be more careful. Always consider these things when you feel like you’re having a bad day.

Is Air Pollution Damaging To Your Mental Health?

Economic advancements in many developed and developing nations are prone to air pollution. This makes more people suffer from depression and other related mental health issues, revealed a new study led by Dr. Melinda Power, an educator at George Washington University. Yes, air pollution can damage one’s mental health!

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Mental Health 101: Avoid Developing Anxiety Over Your Generator By Remembering This Checklist

Anxiety, depression, and other mental health conditions tend to get experienced by owners of manufacturing companies more than once for as long as they are in business. For one, there is always a risk of having one of the machines malfunctioning, which can delay the production process. You also have to continually think of ways to reduce the establishment’s carbon footprint. Furthermore, everything most likely depends on electricity; that’s why you can lose thousands or millions of dollars every hour that the flow of activity gets disrupted.

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Due to the nature of the business, therefore, companies tend to think of investing in electric generators from the first day of operation. We are not referring to the portable ones that you may be using at home to light up a bulb or charge your gadgets during a blackout. Businesses need massive generators that can power up some or all of their machinery, as well as provide a significant amount of light to the laborers. This way, the work will not never to stop no matter what the situation may be outside of the building.

The ultimate disadvantage that a big engine poses, however, is that it requires more maintenance (weekly, if possible) than a regular source of energy. After all, even a small issue can prevent it from functioning well. Worse, it might ruin the equipment or explode if you force it to work.

Although you undoubtedly have experts to do the job, it won’t hurt to remember a few points that should be included in your generator safety checklist.

Oil And Fuel

Upon unboxing the apparatus, its instruction manual will indicate the only type(s) of lubricant and gas that the electrical generator can consume. If you insist on making use of diesel instead of the gasoline that the creator indicated on the paper, for instance, the machine may get damaged or not function like it is supposed to. The same concept goes for the oil because they allow the generator to run smoothly.

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Electric Wirings

For the reason that these devices usually generate electricity for most of the equipment used in a manufacturing site, the wires that are connected to the generators require proper attention to avoid causing fires and explosions. Before powering up a generator, therefore, you should confirm that the cables are in perfect condition. In other words, the inner wirings need to be well-covered with the plastic insulation that it comes with. In case you have linked two pieces of cable to make a longer one, the point where they are joined together cannot be exposed.

Coolant Level

The thing is, the bigger your generator is, the more heat it produces. Energy is heat, after all, so there’s nothing you can do about that. Nonetheless, all units have a vessel for coolant, which is meant to stop the apparatus from overheating. The level of this liquid decreases after every use; that’s why you ought to top it up as often as needed.

Drive Belt

A drive belt is a hoop of rubber that stretches between two or three pullies in the engine of a generator. It is no different from the slipping straps in cars, in the sense that it becomes worn out after months of being in use. Your maintenance people should replace it before it even breaks so that it won’t cause damage on the bearings of the power source.

Physical Position

It is a given fact that an electric generator is not suitable to be in a location where a lot of moisture or water can gather. Even though it can be carried in various places, the device remains as a good conductor of electricity. If someone switches it on while the machine is on a wet space, two things can take place: 1) it can short-circuit the tools connected to the generator; or 2) electrocute the person(s) near it. Either scenario does not demonstrate favorable results; that’s why you have to mind where you put the apparatus at work.

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Filters

Speaking of the engine, you ought to replace the filters in it for the generator to continuously work. The liquid substances that fuel it up can dry fast and leave filth that can stop the motor from running, you see. Aside from that, the air filter may already be clogged, and that may reduce its performance as well.

Proper Ventilation

Generators are meant to be kept outside since they tend to emit carbon monoxide far higher than a smoke-belching vehicle. Such a compound takes the form of a gas and can make people feel nauseous as it deprives the body of oxygen when inhaled. To avoid any unfortunate situation, such as fainting employees, you can move it under the cool shade of trees or a makeshift shelter outdoors.

 

Doing everything mentioned in this checklist can save lives – and business – in the long run. Cheers!

Climate Change: Is There Anything You Can Do?

One of the most critical issues that every people are facing today is climate change. It is the condition where it affects not only individuals and their family but also the whole environment. It becomes a challenging struggle as it moves along with the advancement of the industrial revolution. Since everyone is to blame, we know that we are the ones pushing the world into a state that we likely never wanted it to become. Because of that, we need to start evaluating ourselves and move forward to changing ourselves.

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As individuals, the most potent weapon we can bring to the climate change battle is the ability to control our wastes. We have to understand that as individuals, we are more than just a piece of a number. Therefore, the small adjustments that we can consider can bring a massive effect to the world we are living. The greenhouse gases we discharge into the atmosphere damage everything. That’s due to the things we mostly do and buy. So what are these greenhouse gases that we usually emit?

Greenhouse Gases

Carbon dioxide or CO2 is the most dominant greenhouse gases that every one of us produces. It comes from burning fossil fuels that we generally use to provide electricity for our homes. It is what makes our engines run so we can drive to the store. Aside from CO2, there’s methane (CH4). We know that it’s the main component of natural gas. But it also comes from the decomposition of organic matters in the absence of oxygen. Usually, it’s from flooded rice, animals manure, paddies or landfill. The methane mixes its way to the atmosphere via usual channels and process of decomposition. Then there’s N2O or nitrous oxide. It is mostly known as the laughing gas. It gets produced when bacteria break down the nitrogen compounds. These include soils in the ocean. The nitrous oxide excessively adds into the atmosphere with the continuous use of nitrogen fertilizers in farming. These three gases impact the measure of the potential contribution to the atmosphere that increases global warming.

Choices We Can Make

Food

To reduce carbon footprint, we need to consider food production and consumption because it’s the most significant contributors to greenhouse gas emissions. We need to find three factors when buying the goods. How does it get produced, where does it come from, and how did it get to the store. There’s an impact of greenhouse gas in the agricultural process. Therefore, the easiest way to reduce the emission associated with the food supply is not about watching what we eat. Instead, we need to think about those products that we don’t and no longer consume. That’s because there is approximately 40% of wasted food coming from different industries that increase the amount of methane. The food decays in the landfills potentially sums up to the total emission of greenhouse gas that affects consumption and production cycle. With that, it is helpful if we buy local, plant a garden, and avoid throwing leftovers.

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Transportation

Believe or not, air travel is the most significant contributor to greenhouse gas percentage. That’s because taking off and landing a plane take most fuel. But since people find convenience in it, these factors become ignored. In other modes of transportation, the train is one of the greenest. Then it is followed by automobile. The carbon impact of driving receives influence from several factors. These include the number of people inside the vehicle. That’s the reason why carpooling becomes an excellent option for less vehicle driving. But to save enough time and contribute less CO2 to the environment, taking the most efficient route needs to become a priority. This way, you can avoid using too much fuel in acceleration. However, when transporting a family across the country, it becomes different. It is expensive because it burns a lot of fossil fuels. So when on vacations, you might want to consider camping out in a ten, sightseeing in the park, trying outdoor activities, visiting adventure parks, or take time to re-explore the city without using too much fuel.

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Daily Use

Our daily use of household energy is the most significant contributor to greenhouse gas. That means the excessive demand for more electricity is creating tons of additional source of damage. But don’t think that using oil or gas will lessen the problem. These two things currently have a larger carbon footprint so depending on them can double the negative result in the atmosphere. Consider hydroelectricity or even solar power. This way, not only you save ample amount of fuel, but you can also sustain the energy with less greenhouse gas emission.

Since technology contributes a lot to the environment, its globalization is unstoppable. However, little things that we do can make a difference. Saving our environment will come from our effort to choose wisely.

Simple Ways To Save The Environment

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One of the efforts pushed by the scientific community around the world is to inspire people to become more responsible for taking good care of the environment. A lot of scientific journals and documentaries would tell you that we are already suffering from the adverse effects of global warming. In fact, most of these materials provide that the rate of global warming is increasing over the past few years.

 

Because of this, everyone needs to be reminded of the importance of being a responsible steward of nature. You cannot just let bad habits prevent you from enjoying a cleaner and healthier environment. At the same time, your efforts of saving nature can also help in preventing the occurrence of natural disasters or calamities brought by global warming. Here are some of the things that you can consider:

 

Be A Catalyst For Change

 

The initial step that you need to do is to dedicate and commit yourself into saving the environment. Do not be afraid to speak up about your thoughts on actions by other people or companies that continuously harm nature. Believe in yourself that you have the capacity to make the world a better place to live. Find a way to voice out your thoughts about preserving the environment so that you can also inspire others to join the cause.

 

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Use Renewable Energy

 

As much as possible, start shifting to the use of renewable energy for your home. Now is the best time to start small. What you have to do is to go green. Aside from lessening the pollution to the environment, you are also giving yourself an opportunity to save costs for the electricity bill. However, you need to be prepared with the associated expenses for making the shift. Just remember that these expenses will be worth it because the benefits that you will experience will last a lifetime.

 

Eliminate Single-Use Plastic

 

Are you aware that plastics can take ten to thirty years to decompose? That means that if you keep on supporting the one-time-only use of plastics, you are also contributing to pollution. As such, it is ideal on your part to eliminate this bad habit. Do not worry because there are several options available, as long as you know how to use them properly. For example, instead of using the plastic straws for your drinks in food establishments or coffee shops, start bringing a reusable straw. Keep in mind that even in your little ways, you can change the world.

 

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Conclusion

 

The issue of global warming is not new to us. Many organizations and people have already teamed up to fight it. You have the option to join these groups or individuals so that you can help others. Always remember that your primary duty is to be a catalyst for change. Start the positive changes with yourself. Once you have mastered the things mentioned above, it is time to inspire others with your calling. Share your journey to making the world a better place for everyone. Choose the right thing.